Holistic Wellness Workshop
The HealThySelf Wellness Course will provide you with educational and inspirational new perspectives on holistic health. Integrating body/emotion/ mind/spirit principles as you explore the cause and effect relationship to your health, instead of just treating the symptoms. This course will guide you to the results that you seek, not as a quick fix, but as a long-term solution. You will receive:
- An educational overview of Holistic Health
- Guidelines for healthy eating habits
- Grocery list suggestions based on blood types A and O
- Healthy meal choices and suggestions
- Principles of healing our feelings
- Principles of wellness and our feelings
- Principles of wellness and our thoughts
- Principles of spiritual and metaphysical healing
- The Know Thy Self, Heal Thy Self, Be Thy Self premise
- The HealThySelf hero’s journey
Wellness is a deep subject; much more than the absence of disease, it is about learning to love your whole self. Wellness is about recognizing that everything you do, think, feel, and believe has an impact on your state of health. Wellness is a decision, a choice, a responsibility, and a process. Wellness is a way of living wholeheartedly; it is a lifestyle that you design to achieve your highest potential for well-being.
